Getting two hours of daily exercise each week can indeed cut your heart disease risk by 30%.
Maintaining a healthy weight including lowering your blood pressure, insulin, and blood sugar levels are all benefits of regular exercise. You may help maintain high blood pressure, lipid, and blood glucose levels as well as reduce your risk of heart disease & heart attack by leading a healthy lifestyle.
The American Heart Association recommends moderate exercise for 30 minutes, five times a week for humans to prevent CVD.
The risk of cardiovascular events mortality in general and the mortality from coronary heart disease, in particular, is reduced by regular exercise or cardiorespiratory fitness.
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