Any effective nutrition strategy for an athlete must begin with a baseline assessment of the athlete's health and well-being.
Establishing the athlete's baseline health and wellness should always be the first step. We achieve this by ensuring that kids consume a balanced diet, receive the necessary fluids, and are receiving the macronutrients and micronutrients they require. Then, if required, we may consider adding in sports meals.
25% to 35% fat, 10% - 30% protein, & 45% to 65% carbs make up the optimum diet. Before during, & after a sports activity, fluids should be ingested to maintain hydrated and prevent dehydration. It's crucial to consume meals at the right time to maximize performance.
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