Respuesta :

Dealing with anxiety
- Take a time out
- Eat well-balanced meals
- Take deep breaths
- Get enough sleep
- Exercise daily to help you feel good and maintain your health
- Limit alcohol and caffeine, which can trigger anxiety and panic attacks.

Heart problems
This can be a medical problem, in which doing daily things can help but not solve. I recommend visiting your doctor for this.

Hope I helped!
Amphitrite1040
Hello, for the anxiety go to a private psychiatrist and for the heart problems thing try going to the hospital for a doctor (or group of doctors) to run some tests on you :) You can also eat the right amounts of food s (if you get what I am coming from )

(:

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