I will start swimming twice a week. The most prevalent kind of arthritis, osteoarthritis, affects millions of individuals worldwide. It occurs when the protective cartilage that serves as a cushion for the ends of bones gradually deteriorates.
The hands, knees, hips, and spine joints are the ones that osteoarthritis most usually damages, however it can hurt any joint.
Osteoarthritis symptoms are frequently controllable, despite the fact that the damage to joints cannot be corrected. Being physically active, maintaining a healthy weight, and receiving specific treatments may be able to slow the progression of the condition, as well as help to lessen pain and enhance joint function.
Osteoarthritis symptoms can develop gradually and progressively worsen over time. Symptoms and warning signs of osteoarthritis include:
Pain. The afflicted joints may experience pain during or after movement.
Stiffness. The morning or after inactivity may be the times when joint stiffness is most noticeable.
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