The woman should consume an additional 500 calories per day, 20 grams of protein per day, 400 mg of calcium per day, and 2 to 3 quarts of fluid per day to meet the requirements for milk production. During the first 24 hours after giving birth, a nurse is evaluating the woman.
Does drinking water increase breast milk?
- While breastfeeding, it's important to stay hydrated and slake your thirst; however, drinking more is not necessary. A 2014 study review by the Cochrane Database of Systematic Reviews found no clinical evidence to support the idea that drinking more fluids will increase milk production.
- More frequently breastfeed. Breastfeed frequently and let your baby determine when to stop.
- In between feedings, pump. Additionally, pumping in between feedings can help you produce more milk.
- Breastfeed from both sides, eat lactation cookies, and take additional foods, supplements, and herbs.
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