The heat is defined as:
[tex]Q=mc\Delta T[/tex]In this case the mass is 0.45 kg, the specific heat is 4200 and the change in temeperature is 29, then we have:
[tex]\begin{gathered} Q=(0.45)(4200)(29) \\ Q=92610\text{ J} \end{gathered}[/tex]Now that we know the heat we need to convert it to kcal:
[tex]92610\text{ J}\cdot\frac{1\text{ kcal}}{4184\text{ J}}=22.13[/tex]Therefore, we need 22.13 kcal of heat.