Respuesta :
The correct option for this question is to help identify and resolve the causes of stress through self-awareness.
What is the purpose of journal writing?
Everyone can benefit from maintaining a journal, from brilliant scientists to thoughtful artists, and everyone in between. You can actually benefit from journaling in the ways listed below.
Get results: Writing down your objectives in a journal will help you keep better track of your intentions. This will aid in keeping you responsible and act as a reminder of what you must do to achieve them. Don't forget to be specific.
Track development and progress: If journaling becomes a routine practice for you, you can look back at earlier entries to gauge how much you've learned or grown.
Develop your confidence: Another great confidence booster is being able to see your progress. Looking back at your struggles and how far you've gone will make you feel proud of yourself.
Increase your communication and writing abilities: Everything gets better with practice, even writing. You're practising the craft of writing when you keep a daily journal. Furthermore, keeping a journal might help you communicate your ideas and thoughts more effectively.
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the primary purpose of journal writing to help control stress is: group of answer choices:
to get to know yourself better through self-exercise
to promote the unity of the left and right hemispheric brain functions
to help identify and resolve the causes of stress through self-awareness
