Question

most vitamins are more bioavailable from synthetic sources than from natural food sources. group startstrue or false

Answer 1

False or grouping startstrue may still not relate to synthetic nutrients included in supplements.

What 13 types of vitamins are all there?

Vitamins A, C, D, E, K, and the B vitamins are some of the 13 essential substances (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Different functions of vitamins keep the body functioning effectively.

Why take vitamins?

Minerals and vitamins are regarded as vital nutrients because, when working together, these carry out hundreds of bodily functions. They support your immune system, heal wounds, and bone strength. These also heal cell damage and transform energy into food.

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