HaylieK10584 HaylieK10584

27-10-2022
Biology

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How long should a stretch be isometrically contracted during a PNF stretch?

How long should a stretch be isometrically contracted during a PNF stretch class=

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LeelanQ417055 LeelanQ417055

27-10-2022

During a PNF stretch, the muscle should be contracted during 6 seconds at least.

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