As she contacts her teacher to discuss strategies to enhance her abilities or even drop the class if necessary, Esperanza exhibits problem-focused coping.
The deliberate actions we take to reduce the physical, psychological, or social pain caused by an incident or scenario are referred to as coping. Problem-focused coping versus emotion-focused coping is one approach to categorizing coping strategies out of the many diverse frameworks for understanding coping that exist.
Problem-focused coping is a style of coping that aims to change the source of stress or resolve a stressful circumstance or occurrence. Problem-solving or eliminating the stress's cause are only a few examples of problem-focused coping techniques. Others include asking for advice or help in dealing with the situation, removing oneself from the stressful environment, and taking control of the stress.
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