Question

many people attempt to change the way they think about a stressor so that, even if they cannot eliminate it, they can at least make it less upsetting. this strategy is known as , and it is often a powerful tool for reducing stress responses.

Answer 1

This strategy which is a powerful tool for reducing stress responses is known as cognitive reappraisal.

The subjective interpretation that a person gives to environmental stimuli is known as cognitive appraisal. Many theories about stress, psychological health, coping, and empathy include it as a component. According to this idea, cognitive appraisal refers to how a person reacts to and interprets pressures in their daily lives. Numerous mental illnesses have been found to cause atypical cognitive evaluation patterns in persons who suffer from the illness. Other research has outlined how personality might affect how people cognitively evaluate a situation. One of the most successful techniques for controlling emotions has been discovered to be the reassessment of stimuli and events, or cognitive reappraisal.

Learn more about cognitive appraisal here:

https://brainly.com/question/28147250

#SPJ4