Question

After sleeping for about an hour and a half, José enters a phase of paradoxical sleep. He is likely to?

a. talk in his sleep.
b. have very relaxed muscles.
c. have slower brain waves.
d. have slower, more regular breathing.
e. be easily awakened.

Answer 1

Jose is likely to have very relaxed sleep once he enters a phase paradoxical sleep.

    Paradoxical sleep is a sleep that seems deep but is really marked by increased breathing, rapid eye movements, and brain waves that resemble waking. The REM cycle of sleep is referred to as paradoxical sleep. Your brain experiences significant activity at this time, which is one reason paradoxical sleep is often known as dreaming sleep. On the other hand, your body is now entirely relaxed. Your respiration and heart rate will slow down, and some people can experience partial paralysis. 

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