kamala wants to create a successful endurance exercise program. Endurance (Aerobic), Flexibility, and Strength are some things she should make sure her program has.
We all understand that regular exercise of some kind is necessary for good health. However, determining the best form of exercise to undertake, how long to do it for, and how hard to work while exercising can be a little perplexing. Endurance (aerobic), Flexibility, and Strength should all be included in a comprehensive fitness and exercise plan. Each of these elements is subject to particular rules that control how well they work.
Due to its many advantages, aerobic endurance, in particular, is perhaps the fitness activity that is practiced the most. For best results, aerobic exercise should be done four times a week for at least 30 minutes at a training heart rate of 50-80%.
learn more about aerobic here:
https://brainly.com/question/2428731
#SPJ4
