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Consuming PS (phospholipid) and omega-3 fatty acid supplements, such as Komori T., lowers stress levels, promotes relaxation, and has a beneficial impact on mood.
What are omega-3 fatty acids and phosphatidylserine? Why should people with late-life depression take their supplements?
A phospholipid is PS. The phospholipids in cell membranes play a crucial role. Since PS is involved in cell-to-cell communication and the delivery of biochemical instructions into the cell, which ultimately affects the function of the cell, it is particularly abundant in the brain and nerve cells.
You can obtain omega-3 fatty acids via food or supplements, and they aid in the development and maintenance of a healthy body. They provide energy and support the proper functioning of your immune system, heart, lungs, blood vessels, and other organs.
Particular fish tend to include two important ones, EPA and DHA. Alpha-linolenic acid (ALA), a different omega-3 fatty acid, is derived from plant sources including nuts and seeds.
PS lessens older people's depressive symptoms. In a study, depressed senior participants who took an omega-3 supplement reported a significant improvement in their depressive symptoms. Those who saw the highest benefits also experienced a return to normalization of their increased cortisol levels and circadian rhythms (sleep-wake cycle).
To know more about omega-3 fatty acid and depression visit:
https://brainly.com/question/28196985
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