A 62 -year-old has a maximum heart rate of 164 bpm (beats per minute). He plans an exercise program so that his heart rate will be between75 % and 90% of his maximum heart rate for at least 30 minutes a day, 3 days a week. Calculate the desired range of heart beats per minute for this exercise program.

The desired range of the 62-year-old's heartbeats per minute for this exercise program, which should be between 123 bpm to 147.6 bpm is 24.6 bpm.

What is the range?

The range is a measurement of the difference between the largest and smallest values.

The range can be computed by subtracting the minimum value from the maximum value.

Data and Calculations?

Maximum heart rate = 164 bpm

Desired heart rate reduction = 75% - 90%

Range = 123 to 147.6 bpm

Lower range = 123 bpm (164 x 75%)

Upper range = 147.6 bpm (164 x 90%)

Thus, the desired range of the 62-year-old's heartbeats per minute for this exercise program, which should be between 123 bpm to 147.6 bpm is 24.6 bpm.

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