In the united states, the rate of obesity among adults has increased over the last 40 years, and the rate of obesity among children and teens has increased.
Obesity is commonly understood to be a significant buildup of body fat that may have negative effects on health. Based on a person's body mass index (BMI), which is a ratio of their weight in kilograms to the square of their height in meters, medical organizations frequently categorize persons as obese.
Overeating and insufficient exercise are the two main contributors to obesity. If you ingest a lot of calories, especially fat and sugar, but don't expend them through physical activity, the body will store a large portion of the excess calories as fat. Sugar-sweetened beverages, potato chips, sweets, desserts, refined grains, processed meats, and red meats are some of the foods that are most frequently linked to weight gain. These foods, along with other extremely processed foods, according to experts.
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