The best goal for Tasha that would contribute to her overall health is to practice a meaningful healthy eating habit.
Who is a self-proclaimed chocoholic?
A self-proclaimed chocoholic is an individual that is addicted to eating of chocolate products or can't live a day without eating chocolate.
The guideline that such an individual can use to overcome being self-proclaimed chocoholic include the following:
- Drink a large glass of water.
- Avoid food and drink that are high in sugar.
- Go cold turkey for two weeks.
- Take a magnesium supplement.
- Create an action plan to stop chocolate cravings.
- Be realistic about giving up chocolate.
Learn more about eating disorders here:
https://brainly.com/question/26102954
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