Respuesta :
According to albert ellis, a psychologically healthy response to an unpleasant or disappointing situation is to respond with rationals beliefs, experience appropriate emotions of disappointment or sadness, and constructively change or cope with the difficult situation. Thus, option D is correct.
What is self esteem?
Self esteem is confidence in one's own or abilities. Self esteem defines the individual confidence on anything. If a person have a high self esteem then there mental health are very good they can do more work than other person which have less confidence than him.
The healthy lifestyle always gives you a best confidence than anything else, because in modern era we can see that many person have everything but it doesn't have good health due to this they have less confidence like some person are suffered from obesity, hypertension, diabetes, and all these disease are due to poor lifestyle. So we can say that health is wealth.
Therefore,a psychologically healthy response to an unpleasant or disappointing situation is to respond with rationals beliefs, experience appropriate emotions of disappointment or sadness, and constructively change or cope with the difficult situation. Thus, option D is correct.
Learn more about self esteem here:
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The question is seems to be incomplete it can be probably like this
According to albert ellis, a psychologically healthy response to an unpleasant or disappointing situation is to:_________
A.. ask your therapist to develop an anxiety hierarchy for you so that you are able to avoid similar situations in the future.
B. contact your therapist immediately and ask him or her how to handle the situation.
C. stay cheerful and optimistic, no matter how badly you feel, because anger and disappointment are irrational emotional responses.
D. respond with rational beliefs, experience appropriate emotions of disappointment or sadness, and constructively change or cope with the difficult situation.
