Osteoporosis is defined by the weakening of the bones due to less calcium intake. The condition can be prevented by taking adequate calcium and vitamin D.
Osteoporosis is a condition marked by weak bones that have become brittle that are characterized by bone fractures. It is majorly seen in women as compared to men.
The condition occurs due to a lack of calcium in the body that must be ensured in pregnant women. It can be prevented by taking food rich in vitamin D and calcium, as Ca is the main component of bones.
Therefore, osteoporosis can be prevented by taking vitamin D and calcium.
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