Acrobatic flips are a series of bodily motions in which the performer leaps into the air before rotating once or more while in the air.
A person who performs an acrobatic flip will first leap into the air before rotating once or more while in the air. Acrobatic flips are performed in a variety of sports and activities, including tricking, goal celebrations, cheering, free running, gymnastics, and acro dance.
The four steps to do a backflip are given below:-
1. Before you jump, stretch your muscles to avoid harm.
2. Find a cushioned area, like a foam pit or a gymnastics mat.
3. For the most protection, use a spotter.
4. Make a high squat by bending at the knees. Ring your arms forward and above your head as you leap upwards, pausing when they are just behind your back.
To know more about backflip follow
https://brainly.com/question/23328484
#SPJ4
