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Acrobatic flips are a series of bodily motions in which the performer leaps into the air before rotating once or more while in the air.

What is a backflip?

A person who performs an acrobatic flip will first leap into the air before rotating once or more while in the air. Acrobatic flips are performed in a variety of sports and activities, including tricking, goal celebrations, cheering, free running, gymnastics, and acro dance.

The four steps to do a backflip are given below:-

1. Before you jump, stretch your muscles to avoid harm.

2. Find a cushioned area, like a foam pit or a gymnastics mat.

3. For the most protection, use a spotter.

4. Make a high squat by bending at the knees. Ring your arms forward and above your head as you leap upwards, pausing when they are just behind your back.

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