In the Mediterranean diet, the majority of fat in the diet is supplied by olive oil and olives.
The botanical name for olive, Olea europaea, which means "European olive" in Latin, is a small species of tree or shrub in the Oleaceae family traditionally found in the Mediterranean region. In shrub form, it is known as Olea europaea 'Montra', Dwarf he Olive, or Small Olive.
Olives are small fruits that grow on olive trees (Olea europaea). They belong to a group of fruits called drupes or drupes and are related to mangoes, cherries, peaches, almonds and pistachios. Olives are extremely rich in vitamin E and other powerful antioxidants.
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