The typical amount of essential fat in women is 12 percent of the body by weight.
Therefore, the correct answer is Option b: 12 percent.
What is an essential fat?
- Essential fat refers to the percentage of total body fat mass which is necessary for insulation, protection of vital organs, for vitamin storage and building cell messengers like steroids which are required for effective cell to cell communication.
- If an appropriate amount of essential fat is not present, the body does not function properly, and our body systems like the immune system and neurological system will be affected.
- Essential fat is the one that our body cannot make thus it is essential to consume this type of fat through diet.
- It is found in the bone marrow, in the liver, heart, lungs, kidneys, spleen, intestines, muscles, and lipid-rich tissues found in the central nervous system (CNS).
- Women (12%) have 4 times more essential fat than men (3%).
- The essential fatty acids (EFAs) are based on linoleic acid (omega-6 fatty acid) and alpha-linolenic acid (omega-3 fatty acid).
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