The nurse writes in a journal every evening before going to sleep. The advantage of using this self-care technique are- Physical and mental health improvement, stress reliever, relaxed feeling.
Self-care technique is defined as the multidimensional process for promoting healthy functioning and well-being of the body and mind. It promotes physical, mental and emotional health.
There are small steps that can be followed for self care techniques like eating healthy, sleeping well, good hygiene, social interaction, regular exercise, etc.
The self care techniques have a lot of advantages including boosting physical health, improving emotional health, making better caregiver, releasing stress, offers time alone, and generates soothing feeling.
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