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Grains along with fruits, vegetables, and dairy contain carbohydrates, the body's main source of energy.

The carbohydrates are the easiest form of nutrition for our bodies to metabolize and therefore is an excellent source of energy

What is chemical energy in body ?

Your body has chemical energy that enables you to carry out the routine duties you take for granted. Chemical reactions can be exothermic or endothermic, and energy is released when bonds form.

  • Food is broken down by our bodies in the stomach by combining it with acids and enzymes. In this method, glucose is produced from carbs.

Learn more about Chemical energy here:

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