Proteins are the energy yielding nutrients found in part of the structural component of muscles and help regulate digestion .
Proteins are large ,complex molecules that play many critical roles in the body .they do most of the work in cells and are required for the structure ,function and regulation of the body's tissues ,muscles and organs .
proteins are made up of thousands of smaller units called amino acids ,which are attached to one another in long chains .there are 20 different types of amino acids that can be combined to make a protein .
The sequence of amino acids determine each protein's unique 3 dimensional structure and its specific function .
Proteins are known as body building component .
Protein digestion in the stomach takes a longer time than carbohydrate digestion but takes shorter time than fat digestion .eating a high protein meal increases the amount of the time required to sufficiently break down the meal in the stomach .food remains in your stomach feel you full longer .
The end product of protein digestion is amino acids .
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