Question

For a physical fitness program to be effective what is the least amount of times per week

Answer 1

For a physical fitness program to be effective 30 min or more is the least amount of times per week.

What is physical fitness program ?

The health of the heart, lungs, and muscles is a component of physical fitness. Fitness also somewhat affects traits like mental acuity and emotional stability because what we do with our body also affects what we can do with our minds.

Benefits of physical fitness program ;

• Improved condition of the heart and lungs.
• Increased muscular strength, endurance and motor fitness.
• Increased aerobic fitness.
• Improved muscle tone and strength.
• Weight management.
• Better coordination, agility and flexibility.
• Improved balance and spatial awareness.
• Increased energy levels.

Some physical fitness programs are : are cardiovascular exercise, strength training and stretching.

To know more about physical fitness program please click here ; https://brainly.com/question/3524635

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