Question

Nina is doing a workout where she runs at 50% speed for 3 minutes, 75% speed for 2 minutes, and 100% speed for 30 seconds. This is an example of
a. Specificity training
b. Overload training
c. Circuit training
d. Interval training

Answer 1

D. Interval training

Answer 2

d. Interval training
Not sure if I’m right