Hydrogen bonding is generally an intermolecular force, and covalent bonding is only an intramolecular attractive force.
When a hydrogen atom gets bound to a powerfully electronegative atom and is in close proximity to some other electronegative atom with such a single electron pairs, a hydrogen bond occurs as an intermolecular force (IMF).
The three types of intermolecular interactions include dipole-dipole, London dispersion, and hydrogen bonding forces. Metal bonds, ionic bonds, as well as covalent bonds are mostly the three types of intramolecular forces.
Therefore, Hydrogen bonding is generally an intermolecular force, and covalent bonding is only an intramolecular attractive force.
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