The indigestible portion of plants that helps move food along digestive system is known as roughage or bulk
Roughages are polysaccharides that the digestive enzymes are unable to hydrolyze. Dietary roughage should be a major component. Water can be absorbed by fiber and held in the body. Dietary fibers make defecating more comfortable and soften the feces, which helps to prevent constipation.
Roughage is a component of almost all plant meals. The best sources include chia and flax seeds, pears, beans, lentils, wheat bran, and lentils. Bloating, gas, and constipation can be brought on by eating too much fiber. By drinking more fluids, doing more exercise, and changing their diet, one can get rid of this discomfort.
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