When a client performs a stabilization workout on Monday, The kind of periodization that is being used for their mesocycle is Undulating periodization.
Undulating periodization is known to be a kind of training that entails a lot of volume and intensity that often go up and down, and it is one that is often done weekly or daily, in course of the training period.
Note that a Weekly undulating periodization (WUP) alters the volume and intensity from week to week and this is also seen as a program that has a dynamic scheme that gives room for weekly and daily fluctuations.
Hence, When a client performs a stabilization workout on Monday, The kind of periodization that is being used for their mesocycle is Undulating periodization.
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