Jose has been exercising regularly and eating a balanced diet for over 10 years. At what stage is he in the transtheoretical model of change?

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29-07-2022
Health

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Jose has been exercising regularly and eating a balanced diet for over 10 years. At what stage is he in the transtheoretical model of change?

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adefioyelaoye adefioyelaoye · Answer 1 · 2022-08-01T20:41:57+02:00

Jose exercising regularly and eating a balanced diet for over 10 years means he is at the maintenance stage of the transtheoretical model of change.

What is Transtheoretical model of change?

This involves six changes which is used to assess the readiness of an individual in acting on a healthier behavior and also as a guide to accomplish it.

The maintenance stage is characterized by exhibition of a sustained form of behavior over a period of six month and maintaining it. This is depicted by Jose who has been exercising regularly and eating a balanced diet for over 10 years which means he was able to sustain such healthy behavior for more than the stipulated time frame.

This therefore makes the maintenance stage of the transtheoretical model of change the most appropriate choice.

Read more about Transtheoretical model of change here https://brainly.com/question/10782648

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