An older adult who used coping skills effectively during his younger years will modify them and develop new skills.
Coping skills are what you can do to reduce your emotional load and avoid feeling overwhelmed when you're feeling down. Coping is the ability to cope with difficult situations. Basically, it means you can handle whatever the world throws at you. To accomplish this, coping skills are needed. Therefore, a wide range of skills and activities can be called "coping skills". It's also understandable that some activities and coping skills are healthier than others. It has been proved that people who prefer passive coping skills are better able to cope with changing situations, while those who develop proactive coping skills prefer calm, controlled situations.
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