Fortified cereals such as raisin bran are a good choice to increase vitamins and minerals in the diet.
Whole grain contains the bran, the germ and the endosperm. So, fortified cereals such as oatmeal are fortified with macronutrients and micronutrients.
For instance, whole grain oatmeal is a good source of beta gluten fiber which lowers the cholesterol that is responsible for heart diseases.
Raisin bran is also a good cereal which is fortified with iron, calcium, vitamin A, C, D and E.
They also contain fibers which help in digestion and micronutrients present in these cereals lower the risk of diseases associated with deficiencies.
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