Physiological fitness (non-performance-related fitness) is not considered performance-related (also known as skill-related).
What is physiological fitness?
- Physiological Fitness (non-performance-related fitness): this refers to the ability of the body's physiological systems, such as anatomical, muscular, circulatory, respiratory, neurological, and glandular systems, to function efficiently in order to execute various rigorous tasks.
- In certain ways, physiological fitness signifies the proper growth and development of body organs.
- They increase your overall fitness by keeping your heart, lungs, and circulatory system healthy.
- Brisk walking, jogging, swimming, and biking are some examples.
- Strength training, often known as resistance training, strengthens your muscles.
- Physiological testing is used to define your present fitness level as well as to evaluate and identify changes in your body's performance factors and energy systems.
- The test is performed on a treadmill or cycle ergometer to determine your VO2 Max and maximal aerobic power.
Therefore, physiological fitness (non-performance-related fitness) is not considered performance-related (also known as skill-related).
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