When the ego cannot solve problems directly, it uses the Defense mechanism as a technique to defend against anxiety and maintain self-esteem.
A defense mechanism, according to psychoanalytic theory, is an unconscious psychological activity that acts to protect a person from anxiety-producing thoughts and feelings related to internal conflicts and external stressors.
Reaction formation, projection, displacement, undoing, seclusion, sublimation, and denial are Freudian defense mechanisms and empirical findings in modern social psychology.
Both Freuds investigated defense mechanisms, but Anna focused more on five major ones: repression, regression, projection, reaction creation, and sublimation. All defense mechanisms are responses to anxiety and how the conscious and unconscious manage social stress.
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