Catharsis is the term for the process by which we obtain release from unpleasant emotional tensions by talking about the source of these tensions.
Catharsis is the cleansing of emotions by art. Catharsis is a psychological term defined as ‘expressing without filter with ones words’. This is often used in therapies such as psychoanalysis and client-center. It basically aims to let the patient talk until all the things he is hiding has come into consciousness.
The word Catharsis comes from the Greek word katharsis and has the meaning of "cleansing" and "purification" of emotions and especially pity and fear through art.It can also be any other radical change that leads to emotional rejuvenation of a person.
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