Good sources of riboflavin includes is milk , meats, and green vegetables.Riboflavin is a dietary supplement which is also called as vitamin B2, found in food.
It is essential for proper development of the skin, lining of digestive tract, blood cells, and brain function. Its involved in many function in human body. Riboflavin used to prevent deficiency for migraine and high levels of homo-cysteine in the blood.
Deficiency Riboflavin caused fatigue, swollen,throat,blurred vision, and depression. It can be affect skin which caused skin crack , itching and around the mouth dermatitis.Vitamin B2 helps human body to build red blood cells and supportive functions which gives energy.
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