Athletes should strive to consume "200 to 300 calories" kcals immediately after training or competition.
What is calories?
Energy is measured in calories. Calories in nutrition relate to the energy that humans obtain from the food and liquids they consume as well as the energy they expend when engaging in physical activity.
Some key features of calories are-
- The health of humans depends on calories. The secret is getting the appropriate dosage.
- Depending on their age, sex, condition, and degree of exercise, each person needs a different quantity of energy every day.
- Fast food accounts for more than 11% of daily calories consumed in the United States.
- Foods with lots of energy but few nutrients are empty calories.
Two different kinds of calories exist:
- A amount of energy needed to increase a temperature for 1 gram (gm) of water to 1 degree Celsius (C) is known as a tiny calorie (cal).
- A amount of energy needed to raise one kilogram (kg) in water by one degree Celsius is known as a big calorie (kcal). It is also referred to as a calorie.
To know more about the Empty calories, here
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