Question

A Corrective Exercise Specialist is implementing a static stretching program with a youth basketball team. What are the recommended acute training variables this type of stretching?

Answer 1

The recommended acute training variables this type of stretching are "Hold 20-30 sec and repeat 1-4 reps daily."

What is stretching?

Stretching is a practice that helps people stay young by releasing tension from their muscles, joint, ligaments, and tendons.

Five different types of stretching exist:

1. Dynamic Stretching: Dynamic stretching is just a sort of movement-based stretching that makes use of the muscles' natural ability to extend themselves.
2. Static Stretching: Stretching known as static stretching involves remaining in one posture for a brief amount of time, usually shorter than a minute.
3. Ballistic Stretching: Stretching is a technique that aims to stretch a body part further than its natural range of motion.
4. Passive Stretching: stretching passively things we do! In this kind of stretching, you remain still for an extended amount of time.
5. PNF stretching: PNF stretching, also known as proprioceptive neuromuscular facilitation, is a technique for stretching that involves holding and releasing the muscle or contracting and releasing the muscle to achieve the greatest possible range of motion.

To know more about stretching/flexibility development, here

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