The recommended acute training variables this type of stretching are "Hold 20-30 sec and repeat 1-4 reps daily."
What is stretching?
Stretching is a practice that helps people stay young by releasing tension from their muscles, joint, ligaments, and tendons.
Five different types of stretching exist:
- Dynamic Stretching: Dynamic stretching is just a sort of movement-based stretching that makes use of the muscles' natural ability to extend themselves.
- Static Stretching: Stretching known as static stretching involves remaining in one posture for a brief amount of time, usually shorter than a minute.
- Ballistic Stretching: Stretching is a technique that aims to stretch a body part further than its natural range of motion.
- Passive Stretching: stretching passively things we do! In this kind of stretching, you remain still for an extended amount of time.
- PNF stretching: PNF stretching, also known as proprioceptive neuromuscular facilitation, is a technique for stretching that involves holding and releasing the muscle or contracting and releasing the muscle to achieve the greatest possible range of motion.
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