Breathing exercises , Self - hypnosis , Enough sleep and meditation practice can counteracts the relaxation pressures and promotes the steady blood pressure
Their are several techniques which counteracts the relaxation pressures and promotes the steady blood pressure , that are
1) Breathing exercises
For this , one can focus on taking slow, deep breaths which is also called diaphragmatic breathing
2) Self - hypnosis
In this , one can learn to produce the relaxation response when prompted by a phrase
3) Enough sleep and meditation practice
The less you sleep, the higher your blood pressure may go. People who sleep six hours or less may have steeper increases in blood pressure.
The relaxation response (from meditation) helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves," Benson says. Tension and tightness seep from muscles as the body receives a quiet message to relax.
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