The maximum number of grams of fat recommended on a 2000-kcalorie diet based on the daily value is around 65 grams,therefore option (e)
- The term "daily value" (DV) describes how much of a nutrient you should eat daily based on a diet of 2,000 calories.
- On the FDA website, you may obtain the daily values for a variety of nutrients. In order to meet the average adult's energy requirements, the FDA picked 2,000 calories.
- Fat intake must be kept to a minimum. A 2,000 calorie diet per day should contain no more than 65 grammes of total fat, 20 grammes or less of saturated fat, and trace levels of trans fat.
- Trans fats are bad because they narrow our arteries, increasing our risk of coronary heart disease.
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