The social readjustment rating scale (SRRS) is Holmes and Rahe's measure of stress, which ranks forty-three life events from most to least stressful and assigns a point value
Thomas Holmes and Richard Rahe developed a social readjustment scale to measure the impact of major life events. For example, they rated the death of a spouse as the most drastic adjustment in a person's daily life. On a scale, the death of a spouse contributed to a life change of 100 units on a scale of 0 to 100.
Perceived social support can be considered as a method of relieving stress by redefining the stressor as stress-free, preventing negative reactions to the stressor, and coping with the stressor positively and reactively. These include empowering individuals and providing support solutions to stress.
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