Neural tube abnormalities, which are significant birth malformations, are prevented by folic acid in fetuses.
Prenatal vitamins with the recommended 400 micrograms (mcg) of folic acid can help prevent brain and spinal cord birth abnormalities in your unborn child. The vitamin B folate is available in the synthetic form of folic acid. Folate helps your baby's neural tube develop into their brain and spinal cord and is crucial in the creation of red blood cells.
Fortified grains are the best sources of folic acid in meals. Citrus fruits and leafy green veggies naturally contain folate. Within the first 3–4 weeks of pregnancy, birth abnormalities happen. Therefore, during those crucial early stages when your baby's brain and spinal cord are forming, it's crucial to have folate in your system.
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