Respuesta :
Agility component of fitness will improve if you do mountain climbers and squat jumps.
How to Do Mountain Climbers?
Mountain climbers are great for building cardio endurance, core strength, and agility.
As we perform the move, our shoulders, arms, and chest work to stabilize your upper body while your core stabilizes the rest of our body. As the prime mover, our quads get an incredible workout, too. And because it's a cardio exercise, we'll get heart health benefits and burn calories.
Mountain climbers can be easily adapted to your level, done as a stand-alone workout, or blended into your existing regimen.
The move can be:
- Added to your usual cardio routine.
- Paired with other cardio exercises.
- Used to create your own high-intensity circuit workout.
Workouts that feature the mountain climber move include:
- Full Body Workout With Sliding Discs.
- High-Intensity Tabata Cardio Workout.
Therefore, we can conclude that the correct option is D.
Your question is incomplete, but most probably your full question was:
What component of fitness will improve if you do mountain climbers and squat jumps?
a. balance
b. reaction time
c. coordination
d. agility
Learn more about Mountain Climbers on:
brainly.com/question/20461577
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