A particularly good stretching exercise to do before going on a run is : The Calf Stretch.
This refers to the action which a person takes to stretch and use his body for an extended period of time.
With this in mind, we can see that doing a calf stretch would be a good stretching exercise as this would help one to avoid cramping when and after going on a run.
It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should stretch for 10-minutes before running to make sure you are properly warmed up.
Therefore, we can conclude that the correct option is A.
Your question is incomplete, but most probably your full question was:
What would be a particularly good stretching exercise to do before going on a run?
A. the calf stretch
B. shoulder bends
C. the torso stretch
D. the chest-and-arm stretch
Please select the best answer from the choices provided.
Learn more about Exercises on:
brainly.com/question/1365564
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