Which one of the following statements concerning weight and energy balance is most accurate?

A. People generally need the same amount of physical activity to maintain weight stability.

B. Regular physical activity doesn’t impact the percentage of body fat in children and adolescents.

C. It’s possible to achieve weight stability by doing the equivalent of 60–120 minutes a week of moderate-intensity walking.

D. The optimal amount of physical activity needed to maintain weight is unclear.

Answer: D. I took the test and got it right

The correct answer choice concerning weight and energy balance which is most accurate is the optimal amount of physical activity needed to maintain weight is unclear.

What is energy balance?

Energy balance refers to the way in balance is achieved when intake of energy is equal to energy expended.

Energy refers to the impetus behind all motion and all activity. If is also the capacity to do work. Energy is measured in a unit dimensioned in mass × distance²/time² (ML²/T²) or the equivalent.

So therefore, the correct answer choice concerning weight and energy balance which is most accurate is the optimal amount of physical activity needed to maintain weight is unclear.

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