Which principle indicates that the benefits of physical activity vary from individual to individual based on each person's unique characteristics?

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27-07-2022
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Which principle indicates that the benefits of physical activity vary from individual to individual based on each person's unique characteristics?

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AnnuG AnnuG · Answer 1 · 2022-08-03T10:44:46+02:00

Physical activity is form large muscles movement, including sports, dance, games, etc. Overload principle provides unique benefits to each individual based on the unique characteristics of that individuals.

There is a formula which is used to describe the frequency , intensity, time, and type of physical activities that necessary for produce benefits.The principles of specificity, progression , overloaded, adaptation , reversibility . Practicing and consistently important to improve your performance.

Overloaded principle of physical activities is to improve individuals physical fitness for increase the intensity , duration , type and time of workout progressively to see adaptations. Its also improves endurance, strength and muscle size.

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