In vanilla pudding total fat is 4% saturated fat is 12%. According to research saturated fat in persons diet can causes potential harm. Low fat diet is best way for good heath and reduce the heart disease and cardiovascular disease.
Consuming high saturated fat may adversely affect health. Avoid food like cakes, biscuits, cheese, pudding ,cakes, etc. Saturated fat can causes cholesterol to build up in your arteries.
There are some saturated fat food which are good for health such as avocados, olive oil and nuts like walnuts and almonds.These type of food improve blood cholesterol and that is called monounsaturated and polyunsaturated fats.
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