Respuesta :
Fish, eggs and Protein foods is needed for the additional calories by a Breast-Feeding mother.
Fish, eggs and Protein foods are needed for a Breast feeding mother due to their nutritional properties.
Following foods can be chosen for a breast- feeding mother:
- Nuts : Almonds, Walnuts
- Meat : Chicken, Pork
- Fish: Salmon, Sardines
- Fruits and Vegetables: Tomato, Cabbage
For Breast-Feeding mothers, it is important to choose nourishing foods to enhance the production of the breast milk. Eating healthy foods helps to reduce chances of both physical and mental tension. It is estimated that the energy needed during breastfeeding increases by 500 calories per day.
Several vitamins given below are needed for a breast-feeding mother:
- Vitamin E
- Vitamin K
- Vitamin C
- Vitamin B12
Learn more about Breast-feeding mother here, brainly.com/question/7993679
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Fish, eggs and Protein foods is needed for the additional calories by a Breast-Feeding mother.
Following foods can be chosen for a breast- feeding mkother:
- Nuts : Almonds, Walnuts
- Meat : Chicken, Pork
- Fish: Salmon, Sardines
- Fruits and Vegetables: Tomato, Cabbage
For Breast-Feeding mothers, it is important to choose nourishing foods to enhance the production of the breast milk.
Eating healthy foods helps to reduce chances of both physical and mental tension. It is estimated that the energy needed during breastfeeding increases by 500 calories per day.
Several vitamins given below are needed for a breast-feeding mother:
- Vitamin E
- Vitamin K
- Vitamin C
- Vitamin B12
Learn more about breast-feeding mother and calories here, brainly.com/question/7993679
#SPJ1