This is false that Electrically stimulating muscles can augment or replace strength training.
An electrical stimulus that directly stimulates your motor neurons sometimes referred to as electrical muscle stimulation (EMS), neuromuscular electrical stimulation (NMES), or electromyostimulation, causes your muscles to contract.
In order to regain function and strength, stop muscle atrophy, and lessen muscle spasms, neuromuscular electrical stimulation (NMES) stimulates the nerves in muscles.
EMS appears to increase the intensity of a workout, and several studies have shown that people actually do get stronger after training with electrical stimulation compared to strength training alone. However, there is little research on whether EMS can specifically improve the efficiency of a workout.
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